The Key Maker Blog
How Do You Want to Spend Your Dash?
The dash between the date you were born and the date you die represents everything that happens in between.
Embracing the Messy Middle: Staying Present Through Change
Change can feel uncomfortable, but growth often happens in the messy middle. Explore how staying present, leaning into uncertainty, and trusting the process can help you navigate life transitions.
Becoming a Life Coach: How a Shift in Perspective Shifted My Career
The story of how a shift in perspective took me from cringing at the term “life coach” to embracing the title.
How to change careers successfully: 5 tips from a Career Transition Coach
I’m sharing tips and strategies to change careers successfully so that you can take the leap and pursue a career that truly fulfills you.
Resources and tips for Glastonbury, CT business owners from a local Business Coach
As a longtime resident of Glastonbury, CT, this community means so much to me, and offers endless potential for business owners to network, collaborate, and
Life is a Beautiful Ride
A mountain bike ride on unfamiliar terrain made my legs burn, my breathing strain, and my frustration flare. That wild path also led me to a valuable life lesson about mindset, focus and moving forward.
Strong IS the New Skinny
Like many people, at times I’ve found it challenging to accept my body. I’ve realized that self-acceptance feels way better than any particular weight or size; it nourishes your soul and never wears thin.
Embrace The Signs
Even a life coach (like me!) can be “hijacked” by fear and triggered to lash out. The good news is that we can also learn to recognize “the signs” and regain our composure.